- Regeneration while lying down and sitting
- Rest between the sauna sessions
- Relaxation at a pleasant room temperature
- Enjoy the well-designed room in peace
Useful information:
How to bed, so you rest. In the quiet room absolute silence is desired. Only the snoring of the dreaming could break the peace. Those who want to chat with friends and acquaintances, should make this in the living zone. If you do not know if you are in a rest room or not, you will surely get a "Pssst" feedback.
The optimal relaxation room should be well ventilated. Have a room temperature of about 20 degrees Celsius. The light should be subdued and appropriate rest possibilities exist. Whether water beds, loungers, flowers, starry skies, airbrush or wall painting, everything contributes to the relaxation. Even a pleasant background music makes you dream.
Very important is the reheating in the relaxation room. One should stay there until the pulse has returned to normal. The rest before the next sauna session must be at least 15 minutes to allow a heat exchange between the body and body shell.
A mortal sin in the truest sense of the word would be to immediately take intensive swimming training after the sauna room: the burden is just too big for the heart. Even healthy people are in acute danger!
"In the silence lies the power" - a wisdom that is becoming more and more important in our hectic world. Take the opportunity to find your peace again.